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Little Steps Club!

Updated: Jul 28

A Parent-Toddler Program by Dr. Sakti Priya


For Ages: 12–24 months (1–2 years)


This is the golden window where your toddler begins to explore the world — one little step at a time.


At Little Steps Club, we blend purposeful play, developmental learning, and joyful bonding for both parents and toddlers.


✨ LIMITED TIME OFFER ✨🎉 Get 30% OFF on the first 5 registrations

🎟️ Use code: letolittlesteps30


What You’ll Get


  • ✅ Holistic development through play

  • ✅ Stronger parent-child bonding

  • ✅ Expert, evidence-based parenting tools

  • ✅ Developmental milestone tracking

  • ✅ Supportive parent community



The Importance of Early Development


Early childhood is a crucial time for growth and learning. During this period, toddlers develop essential skills that will benefit them for a lifetime. Engaging in activities that promote cognitive, emotional, and physical development is vital.


Activities That Foster Growth


At Little Steps Club, we offer various activities designed to stimulate your toddler's senses. These activities include:


  • Sensory Play: Engaging with different textures and materials helps toddlers learn about their environment.

  • Music and Movement: Singing and dancing enhance motor skills and coordination.

  • Story Time: Reading together fosters language development and imagination.


Building Stronger Bonds


Parent-child bonding is essential for emotional security. Our program encourages parents to participate actively in their child's learning journey. This involvement strengthens the relationship and builds trust.


Expert Guidance


Our program is led by Dr. Sakti Priya, who brings years of experience in child development. She provides parents with evidence-based tools and strategies to support their child's growth.


Join Our Community


Becoming part of the Little Steps Club means joining a supportive community of parents. Share experiences, seek advice, and celebrate milestones together.


💬 Let’s grow, play, and celebrate every step together!



 
 

How to Identify and fix a Bad Breastfeeding Latch | Good Latch Techniques

A good latch is the foundation of successful breastfeeding. Breastfeeding should feel comfortable and help your baby grow well. But if your baby isn’t latched on properly, it can cause nipple pain, poor milk flow, and a fussy baby.


Signs of a Bad Latch


Here’s how to tell if the latch may be the problem:

  • Your nipples hurt, crack or bleed

  • Baby makes clicking or smacking noises while feeding

  • Baby keeps falling asleep during feeds

  • Baby seems hungry again soon after

  • Your nipples look flat, white or bent after feeding

Common signs of Bad Latch for mothers
Common signs of Bad Latch for mothers

Five illustrations of breastfeeding positions on a blue background: reclining, under-arm, cradle, side-lying, and cross-cradle.
Illustrations showing of common breastfeeding positions, including the reclining position, under-arm or football hold, cradle hold, side lying position, and cross-cradle hold. Source: unicef.org

How to Fix a Bad Latch

Try these steps to help your baby latch better:

  1. If it hurts, unlatch and try again – Gently put a clean finger in baby’s mouth to break the seal, then try again.

  2. Tummy-to-tummy – Your baby’s chest should face your chest, not just their head turned.

  3. Nose to nipple – Line up baby’s nose with your nipple so they lift their head and open wide.

  4. Wait for a big open mouth –Like a big yawn! Then quickly bring baby to the breast.

  5. Try different breastfeeding positions – Cradle hold, cross-cradle, side-lying, reclining or laid-back or underarm hold—see what works best for both of you.


What a Good Latch Looks Like

  1. Baby’s mouth is open wide

  2. Lips are turned out like a fish

  3. Baby has a big mouthful of breast, not just the nipple

  4. More of the areola (dark skin around nipple) is visible above baby’s top lip than below the bottom

  5. Feeding feels comfortable—not painful


Still Hurting?

Breastfeeding should not hurt. If you’re still in pain or worried about your baby’s latch, talk to a lactation consultant. Help is available, and small changes can make a big difference!

At Leto, we do more than treat symptoms—we care for the whole you. Our unique approach blends advanced medical services with compassionate, personalized care to support your physical, emotional, and overall well-being. Whether it’s a consultation, diagnosis, or treatment, we’re here to guide you on a healthier, happier journey.


Redefine your healthcare experience. Connect with us today!

About the Author

This article was written by Leto Editorial Team - Dr. Prasanna & Dr. Saktipriya, Consultant Pediatrician & Certified Lactation Consultant, Leto Centre for Health, Ashok Nagar, Chennai

Consult our experts today!


 
 

Breastfeeding Pain Remedies

Updated: Jun 26

Breastfeeding is natural—but, it can also hurt! If you're feeling pain while nursing, you're not alone. Many new moms go through it. Painful breastfeeding is common but not normal, and there are simple ways to fix it.


The top reasons for pain during breastfeeding are:

1. Poor Latch

If your baby isn’t latched deeply, they may pinch your nipple. This causes cracks, soreness, or even bleeding. [Read more about it on " How to Identify and fix a Bad Breastfeeding Latch”]

2. Tongue-Tie or Lip-Tie

Some babies have tight tissue under the tongue or lip. This makes it hard to suck properly and causes pain.

3. Engorgement & Oversupply

When your breasts are too full, it’s hard for the baby to latch. It can also cause a forceful milk flow that makes feeding uncomfortable.

4. Thrush (Fungal Infection)

A burning or stabbing pain during or after feeding could mean a yeast infection. Your baby might have white patches in their mouth too.

5. Blocked Ducts or Mastitis

Painful lumps, redness, and fever might be a sign of infection. This needs quick attention.


How to Get the Perfect Latch

A deep latch helps milk flow easily and prevents pain.

Try these steps:

  • Hold your baby chest-to-chest with you.

  • Line up their nose with your nipple.

  • Wait for a wide open mouth like a yawn.

  • Bring the baby to your breast (not the other way around).

  • Make sure their lips are flared out like a fish and their chin touches your breast first.

[Read more about Best Positions for Breastfeeding Comfortably in the article.]

Common breastfeeding positions.
Common breastfeeding positions.

Use the Flipple Technique (Exaggerated Latch)

This technique helps get a deeper latch—especially useful for flat or inverted nipples.

How to do it:

  1. Line baby’s nose to nipple.

  2. Wait for a big open mouth.

  3. As baby latches, flip your nipple upward using your thumb so they take more areola.

  4. Make sure the lower jaw is farther down than the upper lip.


Simple Remedies for Painful Breastfeeding

✔ Fix the Latch

  • Try the flipple or get help from a lactation consultant.

  • If you think your baby has tongue-tie, ask your pediatrician.

✔ Heal Your Nipples

  • Express a few drops of milk and apply it to your nipples.

  • Use lanolin cream to soothe cracks.

  • Let your nipples air-dry after feeds.

✔ Manage Engorgement

  • Express a little milk before feeding to soften the breast.

  • Try a laid-back position to reduce milk flow speed.

✔ Treat Infections

  • If you suspect thrush, both you and your baby need treatment.

  • For mastitis, keep feeding, rest, apply cold packs, and see your doctor if it doesn’t improve in 24 hours.

✔ Pain Relief Tips

  • Apply cold packs before or after feeds.

  • Take some OTC pain-relief like paracetamol (if approved by your doctor).


When to Get Help

It’s time to see an expert if:

  • You’re in pain despite correcting the latch

  • You notice tongue-tie signs

  • You have fever, pus, or severe pain


FAQ's

Is nipple pain normal in the beginning?

Mild soreness is common. But pain that makes you wince, lasts long, or cracks your skin is not. Get help early!

What should a good latch feel like?

A deep, pulling sensation—not a sharp pain.

 Can I still breastfeed with thrush?

Yes, but both you and your baby must be treated.

How do I know if my baby has tongue-tie?

 Look for poor weight gain, clicking sounds, or difficulty latching. Your doctor can assess it.

Should I stop breastfeeding with mastitis?

No. Keep feeding. It helps unblock ducts and speeds healing.

Breastfeeding shouldn’t hurt—and you don’t have to suffer silently. A good latch, the right technique, and proper care make all the difference.


If you’re struggling, you’re not alone—and help is just a call or click away.

💬 Need support? 📞 Call us, 🩺 Book an appointment, or 📍Visit our clinic for lactation guidance.

At Leto, we do more than treat symptoms—we care for the whole you. Our unique approach blends advanced medical services with compassionate, personalized care to support your physical, emotional, and overall well-being. Whether it’s a consultation, diagnosis, or treatment, we’re here to guide you on a healthier, happier journey.


Redefine your healthcare experience. Connect with us today!

About the Author

This article was written Dr. Saktipriya, Consultant Pediatrician & Certified Lactation Consultant, Leto Centre for Health, Ashok Nagar, Chennai.

Consult our experts today!


 
 
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